study the lower part

The rise of the tribes on an inclined board

Objective: To study the lower part of the press.

Lie back on an inclined board (the angle of inclination may vary), and secure your position, holding the board in the right place. Raise your legs by bending their knees as lifting. Slowly lower legs to the position where they are straight, and repeat.
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Lifting legs in Vis

Objective: To study the lower part of the press.

Hang on a horizontal bar placed over his head, your hands on the bar at a distance of approximately 75 cm Retaining rectified the condition of your legs, lift them until they're almost parallel to the floor position; then lower and repeat. Try not to allow the body to move by inertia due to the rocking. This exercise is working out a very important region of the lower parts of the muscle media.