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I do not know about you, but I have to be fed stereotypical misconceptions about women and training in the gym. Let us be clear in this matter.
Strength training for women brings more positive moments - helps to effectively fight against excess weight, burning fat, and improves the quality of muscles, prevention is the occurrence of osteoarthritis and osteoporosis.

How should train a woman?



Desired goal to have a slim body can be achieved through strength training in the gym. And what about talk that weight training make women more muscular monster?

First of all, women are physiologically impossible to build more muscle mass - a woman's hormonal profile simply does not allow this.



And no matter how many women will be trained and how much protein in this drink, she never even close to be close to the parameters of women bodibildirov. But these women have become so big? The answer is simple - steroids. Yes, huge difference between male and female hormonal profile makes these women are forbidden to use the method of increasing muscle mass through steroids.



Divide the next myth? Please.



How many times have you heard that in order to lose weight, you should use a little weight and a large number of repetitions? I think too much to believe in this myth. During such exercises in the work of entering fibers, responsible for muscle endurance, but not for their tone and strength. Such exercises can not form the body. To change the tone of the muscles, you want to load it properly. Only in this case, overcoming difficulties, muscle fibers become more dense, and it will allow the body to get more seductive shape.



And what do need strength training?

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With the increase in muscle mass, increase metabolic rate even at rest. This means that even in my dreams you'll burn more calories than before.

According to research, weight training increases bone density by an average of 10% -15% within 6 months. For women it serves as an excellent protection against osteoporosis. Power load strengthen not only muscles but also the ligaments, protecting it from minor injuries of the joints.

Training strengthens the cardiovascular system and help prevent diabetes. Power load significantly improve the condition of people suffering from depression.



The choice of exercises



Forget mahah, mixing and dilution of the feet. Use exercises that can simultaneously engage multiple joints. One such exercise is squatting with a barbell or dumbbells (for beginners). In the work includes several muscles simultaneously, which allows you to use more weight. With the use of a large weight comes strength, and strength gives confidence.



The recommended weight for an effective workout, the one with which you are able to do 10/12 repeats. The latter should indeed be re-run the latest and one more do you no longer able. Over time, this weight will increase.